Still Going Strong 50+: Strength, Stretch & Balance
Margaret Todd Senior Center, Hill Road, Novato, California, 94945, United States
Description
Feel great, live better, and maintain your ability to take care of yourself as you grow older! Using hand and optional leg weights, bands, relaxation practices, and a chair for support when needed, you'll improve your overall strength, balance, flexibility, metabolism, brain and heart health. (No floor work.) Modifications are demonstrated. Learn to safely work within your limitations and actually ENJOY exercising. Become strong and happy! Additional waiver required. See bottom of this page for the blue link. 6 classes.