Gentle Yoga
Margaret Todd Senior Center, Hill Road, Novato, California, 94945, United States
Description
Enjoy the many benefits of an age-old practice which calms the body, mind, and spirit. Hatha Yoga is a breath based yoga which includes stretches, postures, breathing practices, and deep relaxation. You will build strength and flexibility over time with regular practice. Each student is encouraged to practice within their own comfort zone and at their own level. This is a place to destress and restore our physical vitality and peace of mind. I look forward to seeing you on the mat. A yoga mat and small blanket is recommended. *No class on Jan 18th. 5 classes.