Gentle Chair Yoga-April
7600 Amador Valley Blvd, Dublin, CA 94568, USA
Opening
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Fitness & Wellness
Description
Learn breath synchronized body movements, subtle joint practices, flow sequences, yogic postures, relaxation, and meditation. These holistic practices address all aspects of mind, body, and spirit resulting in increased flexibility and mobility, calmness of mind, and overall rejuvenation. Please bring a yoga mat to class.