Mat Core and Strength with Taylor Williams, GFI
Pavilion B, 5081 Cedar Ln, Columbia, MD 21044, USA
Opening
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Fitness
Description
Blend classic Pilates exercises with yoga movements that focus on strength and flexibility using resistance bands and light dumbbells. This total body workout is designed to strengthen small muscles (triceps, shoulders, biceps, and calves) and large muscles (hamstrings, back and chest) leaving you with increased agility in everyday movements. Info/Fitness Waiver: Scott Ripley 410-313-7281 or sripley@howardcountymd.gov.