Mat Core and Strength
Pavilion B, 5081 Cedar Ln, Columbia, MD 21044, USA
Description
This class works to balance the strength and flexibility of all muscle groups, with an emphasis on challenging the core muscles with each movement. Blend classic Pilates exercises with yoga movements that focus on strength and flexibility by resistance bands and light dumbbells. This total-body workout is designed to strengthen small muscles (triceps, shoulders, biceps, calves) and large muscles (hamstrings, back, chest) leaving you with increased agility in your everyday movements. No class 1/17 or 2/21. Info/Fitness Waiver: Scott Ripley 410-313-7281 or sripley@howardcountymd.gov.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 10 Jan,2027 | 16 Mar,2027 | Mon | 5 | 18 | N/A | N/A | Register |