Older Adult Pilates - Friday
Activity Room, Walnut Avenue, Simi Valley, California, 93062, United States
Description
This Older Adult Mat Pilates Class is designed to support overall health and vitality through gentle and effective movements. Sessions will focus on improving pulmonary capacity, enhancing circulation, increasing flexibility, expanding range of motion and building balance for every day stability. Exercises will be performed at a comfortable pace with attention to proper breathing and alignment. Participants are encouraged to listen to their bodies and progress at their own level in a supportive environment. Bring your own mat and a medium-sized towel. We will be using props and chairs.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 13 Nov,2026 | 18 Dec,2026 | Fri | 15 | 18 | 11:10 AM | 12:05 PM | Register |