Gentle Hatha Yoga - Wednesdays
29301 Hawthorne Blvd, Rancho Palos Verdes, CA 90275, USA
Opening
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Fitness & Movement
Description
This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.