Gentle Hatha Yoga - Mondays

29301 Hawthorne Blvd, Rancho Palos Verdes, CA 90275, USA

Opening | Fitness & Movement

Description

This practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation.

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
07 Nov,2026 19 Dec,2026 Mon 18 18 N/A N/A Register
12 Sep,2027 12 Sep,2027 Mon 18 18 N/A N/A Register