Foundational Strengthening for Qigong
29301 Hawthorne Blvd, Rancho Palos Verdes, CA 90275, USA
Opening
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Fitness & Movement
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14 spots left
Description
This class will emphasize the activation of the body’s deep, stabilizing muscles to improve overall posture and balance. We will use gentle strengthening and stretching exercises in sitting and/or on a mat to support better body mechanics in the qigong class which immediately follows.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 29 Oct,2026 | 10 Dec,2026 | Thu | 15 | 18 | 10:10 AM | 10:30 AM | Register |