Qi Gong or Xingyi with Scott Jensen
San Rafael Community Center, 618 B Street, San Rafael, California, 94902, United States
Description
Qi Gong combines gentle stretching, mindful breathing, and meditative movement rooted in traditional Chinese medicine. This ancient practice systematically stretches, strengthens, and revitalizes your entire body while harmonizing breath with movement, leaving you calm, centered, and energized. Xing Yi Quan is a classical internal martial art known for its direct movements, efficient body mechanics, and whole-body power. Training develops coordination, balance, focus, strength, and practical self-defense skills through structured partner and solo exercises. Unlike highly acrobatic styles, Xing Yi emphasizes grounded movement and accessible training methods suitable for a wide range of students. In addition to its martial effectiveness, practicing Xing Yi Quan offers profound health benefits, strengthening the body from the inside out.Students interested in learning Xing Yi Quan may enroll through the Qigong class, where they will train in a dedicated group under expert instruction.Note: Please wear loose non branded workout clothes or uniform. Flat shoes with soft soles like skateboarding shoes are ideal. Bring your own water bottle and hand towel.No class February 8 and 15Class Schedule — San Rafael, California | Tai Chi, Qigong & Kung Fu — 10,000 Victories