Tai Chi with Scott Jensen
San Rafael Community Center, 618 B Street, San Rafael, California, 94902, United States
Description
Discover the benefits of Tai Chi through structured, step-by-step instruction in a welcoming and supportive environment. Often described as “meditation in motion,” Tai Chi helps improve balance, coordination, mobility, posture, and overall well-being while reducing stress and cultivating calm focus.Classes are taught by Sifu Scott Jensen, an award-winning instructor with over 40 years of experience in Tai Chi and classical Chinese martial arts. Students learn foundational Tai Chi principles, graceful movement sequences, body alignment, breathing, and whole-body coordination through clear, detailed instruction, along with insights into Tai Chi’s cultural traditions and martial applications.Perfect for beginners, older adults, those returning to exercise, and continuing students alike. All are welcome.Note: Please wear loose non branded workout clothes or uniform. Flat shoes with soft soles like skateboarding shoes are ideal. Bring your own water bottle and hand towel.No class February 8 and 15Class Schedule — San Rafael, California | Tai Chi, Qigong & Kung Fu — 10,000 Victories