Qigong- Shibashi for Seniors
420 Front St, Danville, CA 94526, USA
Opening
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Health & Fitness
Description
Qigong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions which can reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18 movement form of flowing Qigong. Wear comfortable loose clothes and flat shoes or barefoot.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 10 Jun,2025 | 26 Aug,2025 | Tue | 55 | 18 | 01:00 PM | 02:00 PM | Register |