Tai Chi
Danville, CA, USA
Opening
|
Health & Fitness
Description
Learn the simplified 24 Form Tai Chi with step-by-step instructions. This low-impact, weight-bearing exercise improves balance, strength, flexibility, coordination, and memory through controlled movements and enhanced body awareness. Experience is recommended. No class on 10/7, 10/28, 11/11 and 11/25.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 16 Sep,2026 | 16 Dec,2026 | Wed | 55 | 18 | 09:00 AM | 09:50 AM | Register |