Senior Yoga
420 Front St, Danville, CA 94526, USA
Opening
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Health & Fitness
Description
This gentle class goes at your pace! Build flexibility, strength, balance, improve energy and calm the mind. Class includes postures with options as needed, breathing exercises, and time for deep relaxation. All levels are welcome. Please bring a yoga mat, 2 blocks, a yoga strap, and a thick blanket. No class on 11/11.