Strength, Posture & Balance
1303 Fremont St, Santa Clara, CA 95050, USA
Full
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Fitness
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2 spots left
Description
Good balance requires strength, and posture affects mobility and everyday movement. In this class you will work to improve strength, balance and posture to prevent falls and improve overall fitness. You will use free weights, chairs, bands and more, and have a little fun along the way! No prior experience required. All movements can be modified to address limitations or mobility issues, so don't hesitate to join.