Yoga Sculpt - Drop In
32003 Ellingwood Trail, Evergreen, CO 80439, USA
Description
Yoga Sculpt is a sweaty and fun yoga class. We know you need yoga, but many people are hesitant to give up their weight training. Yoga Sculpt includes many of the same movements of a Vinyasa Flow Yoga class, but adds in upper and lower body weight work such as back flies, rows, squats and tricep extensions.If you already have a yoga practice, you’ll recognize a lot of Vinyasa Flow moves are integrated into the Yoga Sculpt class. We flow through vinyasas (plank, chaturanga, cobra, down dog), chair and warrior poses, focusing deeply on the breath. Yoga Sculpt also incorporates cardio exercises to get your heart pumping and your blood flowing. And of course, there’s always a challenging core workout mixed in!
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 01 Sep,2027 | 01 Sep,2027 | Wed | 16 | 18 | 12:00 AM | 12:00 AM | Register |