Breathwork to Optimize Health and Wellness
505 G Ave, Lake Oswego, OR 97034, USA
Cancelled
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Fitness
Description
Experience the transformative power of functional breathing in this immersive 60-minute class. Discover the scientifically proven technique of light, slow, deep breathing to enhance core strength, optimize oxygen delivery to muscles and brain, and reduce stress and anxiety. Learn from Oxygen Advantage Master Instructor Michael Watts, MSc. and unlock your full potential for improved health, wellness, and performance.