Strength and Balance
505 G Ave, Lake Oswego, OR 97034, USA
Opening
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Fitness
Description
Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using dumbbells and other training tools. Please bring a mat.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 07 May,2024 | 25 Jun,2024 | Tue | 18 | 18 | 10:10 AM | 11:10 AM | Register |
| 09 May,2024 | 27 Jun,2024 | Thu | 18 | 18 | 10:10 AM | 11:10 AM | Register |
| 02 Jul,2024 | 27 Aug,2024 | Tue | 18 | 18 | 10:10 AM | 11:10 AM | Register |
| 11 Jul,2024 | 29 Aug,2024 | Thu | 18 | 18 | 10:10 AM | 11:10 AM | Register |