Enhance Your Fitness (virtual) Session 1
Takoma Park, MD 20912, USA
Opening
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55+ Programs
Description
A great total body workout using low-impact aerobic movement and gentle resistance training. This class focuses on increasing strength, balance and flexibility through stretching, breathing, core training and proper posture alignment using standing and seated exercises including warm up and cool down routines. Instructor: Adriene BuistRegistration is required for this virtual zoom class. The virtual class link will be sent with your email receipt.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 06 Sep,2027 | 18 Oct,2027 | Tue | 5 | 18 | N/A | N/A | Register |