Foundational Fitness 55 plus (virtual) Session 1
Takoma Park, MD 20912, USA
Opening
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55+ Programs
Description
Foundational Fitness for adults ages 55 and older is designed to improve health with focus on muscular strength, endurance, flexibility, balance and coordination utilizing a high back chair, light hand weights and/or resistance tubes. Have towel and water nearby. Equipment is not provided. Instructor: Michael Williams. Registration is required for this virtual zoom class. Link provided in registration receipt.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 06 Sep,2027 | 27 Oct,2027 | Tue | 5 | 18 | 12:00 AM | 12:00 AM | Register |