Pilates Barre Fusion
500 St Marys Rd, Lafayette, CA 94549, USA
Opening
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Yoga
Description
Pilates Barre Fusion classes take the basic foundations of Pilates and combine them with ballet-inspired moves as well as incorporating strength training. Emphasis is on correct spinal alignment, a neutral pelvic placement and constant awareness of the core as a stabilizer. Classic Pilates will also be performed on the mat. Bring Yoga mat and ProBody Small Pilates Ball (Found on Amazon)