Morning Fitness: Fit and Flexible
370 E L St, Benicia, CA 94510, USA
Opening
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Fitness
Description
This class is part of the schedule for our Active Adult Punch Card classes. For a full schedule, visit www.ci.benicia.ca.us/fitnessDrop in fee: $2 res/$2.50 non-resPunch card: 10 punches: $15 res/$18.75 non-res20 punches: $30 res/$37.50 non-resFIT AND FLEXIBLE This class combines strength training, low impact cardio intervals, and deep gentle stretching while focusing on correct form and breathing to reduce aches and increase energy.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 10 Jan,2024 | 18 Dec,2024 | N/A | 35 | 18 | N/A | N/A | Register |