Morning Fitness: Stretch & Core
370 E L St, Benicia, CA 94510, USA
Opening
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Fitness
Description
This class is part of the schedule for our Active Adult Punch Card classes. For a full schedule, visit www.ci.benicia.ca.us/fitnessDrop in fee: $2 res/$2.50 non-resPunch card: 10 punches: $15 res/$18.75 non-res20 punches: $30 res/$37.50 non-resSTRETCH & COREAfter warming up with easy, flowing, mobility-increasing movements, we’ll cover all aspects of core strengthening abs, low back, glutes) for improved posture, balance, and strength along with deep full body stretching and mobility work to increase flexibility and reduce aches and pains.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 08 Jan,2024 | 16 Dec,2024 | N/A | 35 | 18 | N/A | N/A | Register |