Morning Fitness: Mat Pilates
370 E L St, Benicia, CA 94510, USA
Description
This class is part of the schedule for our Active Adult Punch Card classes. For a full schedule, visit www.ci.benicia.ca.us/fitnessDrop in fee: $2 res/$2.50 non-resPunch card: 10 punches: $15 res/$18.75 non-res20 punches: $30 res/$37.50 non-resPOSTURE, STRENGTH & BALANCE This class is a fusion-based format involving a true balance between standing and floor exercises in a variety of positions. It incorporates the use of both Yoga and Pilates breathing techniques and core strengthening to make your body strong and lean. Come join this exciting workout. Learn breathing and relaxation methods to stabilize your core with each exercise. Gain core strength and stabilization and balance for a great workout! All levels welcome.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 09 Jan,2024 | 17 Dec,2024 | N/A | 35 | 18 | N/A | N/A | Register |