Morning Fitness: Interval Strength
370 E L St, Benicia, CA 94510, USA
Description
This class is part of the schedule for our Active Adult Punch Card classes. For a full schedule, visit www.ci.benicia.ca.us/fitnessDrop in fee: $2 res/$2.50 non-resPunch card: 10 punches: $15 res/$18.75 non-res20 punches: $30 res/$37.50 non-resABS & BACK We all love to feel good about our workout. Come join us in this new class. Get your core and back in shape! Everyone should have a strong stomach as well as a strong back to stay healthy and be fit. You will need a yoga mat and be able to get on the floor. Those that cannot be on their knees can modify when needed. Isolation, isotonic and isometric movements will be performed in each class. Come check it out.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 09 Jan,2024 | 19 Dec,2024 | N/A | 35 | 18 | N/A | N/A | Register |