Morning Fitness: Therapeutic Yoga
370 E L St, Benicia, CA 94510, USA
Description
This class is part of the schedule for our Active Adult Punch Card classes. For a full schedule, visit www.ci.benicia.ca.us/fitnessDrop in fee: $2 res/$2.50 non-resPunch card: 10 punches: $15 res/$18.75 non-res20 punches: $30 res/$37.50 non-resTHERAPEUTIC YOGA Therapeutic Yoga is a perfect class to reduce stress, work gently through acute or chronic injuries, reduce fatigue and boost immunity. This is a low impact form of yoga, where all positions are practiced laying down. The non-weight bearing movements involve sliding, gliding, and circular movements to balance the body structure and reduce myo-fascial holding. Experience these profound movements to help reduce fatigue and tension, relieve low back pain, relieve neck and shoulder tightness while creating an overall sense of ease and relaxation in the body. Appropriate for all! Please bring a blanket and a mat
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 08 Jan,2024 | 18 Dec,2024 | N/A | 35 | 18 | N/A | N/A | Register |