Morning Fitness: Hatha Yoga
370 E L St, Benicia, CA 94510, USA
Opening
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Fitness
Description
This class is part of the schedule for our Active Adult Punch Card classes. For a full schedule, visit www.ci.benicia.ca.us/fitnessDrop in fee: $2 res/$2.50 non-resPunch card: 10 punches: $15 res/$18.75 non-res20 punches: $30 res/$37.50 non-resHATHA YOGA Hatha I is an easy to moderate pace class. Starting off with basic breath work (pranayama) and moving into a well rounded class of postures designed to lightly awaken the body. Finishing with a brief meditation and a rejuvenating rest (savasana).
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 08 Jan,2024 | 20 Dec,2024 | N/A | 35 | 18 | N/A | N/A | Register |