Get Balanced @ Waters Edge Lodge
801 Island Dr, Alameda, CA 94502, USA
Opening
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Fitness
Description
Created by a team of physical therapists, this class is proven to prevent falls. Participants are tested before and after to track and celebrate changes. Learn exercises for vision and vestibular systems, strength, flexibility, proprioception, and quick reflexes. No class on 11/11, 11/25, 12/25 - 12/30