Hiit Pilates Ball Bootcamp

2921 Truxel Rd, Sacramento, CA 95833, USA

Opening | Not Available

Description

Grab your stability balls: (large and mini) and come kick your own butt, with High Intensity Interval Training, pilates style! This workout will use the principles of HIIT, calisthenics and pilates, to perform a full-body workout that targets major and minor muscle groups. Using a ball adds a resistance element that will activate all the benefits of strength training with little to no risk of injury. Bring: stability ball, exercise mat.

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
08 Apr,2027 29 Apr,2027 Fri 18 18 N/A N/A Register
06 May,2027 27 May,2027 Fri 18 18 N/A N/A Register

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