Pilates Chair and Mat
500 St Marys Rd, Lafayette, CA 94549, USA
Opening
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Yoga
Description
For those new to Pilates or have any limitations in mobility and/or injury this is a great class to start with. Many students that have taken chair class graduate to Intermediate Mat classes. This Pilates class dives into the fundamentals and principles of Pilates, while lengthening and strengthening. Don’t underestimate this class, it is challenging, but done in a way to help beginners. Please bring a Yoga mat and ProBody Small Pilates Ball (Found on Amazon). Skip 11/11