Pilates Mat- Intermediate

500 St Marys Rd, Lafayette, CA 94549, USA

Opening | Yoga

Description

Pilates has been proven to alleviate back and joint pain by improving core strength, posture, and healthy body mechanics. This class is great for those that want to take their Pilates practices to the next level. If you have completed my Chair and Mat course, have taken Pilates before, and/or have no major limitations then you will be perfect for this class. Bring Yoga mat and ProBody Small Pilates Ball (Found on Amazon). Skip 11/11

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
09 Sep,2025 18 Nov,2025 Tue 18 18 09:30 AM 10:30 AM Register
11 Sep,2025 20 Nov,2025 Thu 18 18 09:30 AM 10:30 AM Register