Better Bones & Balance
505 G Ave, Lake Oswego, OR 97034, USA
Opening
|
Fitness
Description
Better Bones & Balance® is based on research from Oregon State University. Study participants who performed balance and strength exercises using weighted vests reduced their rate of hip bone loss and reduced their risk of falls. The BBB classes are designed to gradually improve balance and strength to avoid falls and maintain independence. No Class 11/11, 11/27