Body and Soul, Cardio/Strength @ MRC
403 Franklin St, Middletown, MD 21769, USA
Opening
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Fitness
Description
Sweat, dance, hop, lunge, and lift your body to a new fitness level. 30 minutes of cardio exercises followed by 30 minutes of weight training exercises, all choreographed to uplifting music that will make you forget you're exercising! Body and Soul will push you to be your best at whatever fitness level you walk through the door with. All exercises can be modified and intensified to meet your needs.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 14 Sep,2027 | 14 Sep,2027 | Wed | 16 | 18 | N/A | N/A | Register |