Yoga - Saturday Rotation
Oak Park YMCA, Long Boulevard, Lansing, Michigan, 48911, United States
Opening
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Group Fitness
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Fee: All levels class modeled after a bell curve with stretching, breathing and intention setting to begi
Description
All levels class modeled after a bell curve with stretching, breathing and intention setting to begin the class. Moving towards standing flows and/or a pivotal peak posture. Ending on the floor with backbends, hip openers forward folds or twists. Cues and props given to enhance safety and alignment will be offered. Hands on adjustments offered per the participant's consent.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 31 Oct,2026 | 31 Oct,2026 | Sat | 13 | 105 | 09:00 AM | 10:00 AM | Register |